Why Do You Need a Tulsa Spine Doctor?
This content was written for Parchuri
Are you looking for Tulsa spine doctor to help eliminate your back pains? Did you do something to aggravate your back and it hasn’t been the same since? Back problems can be a major pain in the neck if you don’t take care of them as soon as possible. This is why you want to get in touch with Dr. Parchuri at Spine and Orthopedic Specialists. He is passionate about helping his patients eliminate their back pain and get back to their normal quality of life. To schedule your appointment call 539-664-4448.
One of the reasons that many people hurt their back is quite simply because they do not know how to pick up heavy objects correctly. Proper lifting mechanics is critical when you’re going to pick something up off the ground. If you do not lift predominately with your legs and keep your body as upright as possible, you’re going to risk getting injured. What typically happens is the back gets injured and stays injured for quite some time. If you learn proper lifting mechanics, then you are going to be much better able to pick up heavy objects without getting injured.
Another part that you need to know when you’re going to lift heavy objects is how to control your breath and the tension in your body. This is something that you can learn if you walk into most any gym who does a significant amount of deadlifting or squatting movements. Just like deadlifting and squatting movements when you go to pick up a heavy object off the ground you need to make sure that you brace your core and get everything as rigid as possible. You want your body to be rigid when you’re picking heavy objects up off the ground. With your body rigid your skeletal system is much more protected than if it is not rigid. Furthermore, if your body is not rigid, it becomes difficult to pick things up off the ground.
Another reason that people often injure their back and are in need of a Tulsa spine doctor like Dr. Parchuri at Spine and Orthopedic Specialists is quite simply because they are not in shape. They’re not fit enough to do the tasks that they are trying to do. If you do not condition your musculature and your musculoskeletal system properly, then you’re going to get injured when you do activities that are above and beyond your capability. This is why it is so important to make sure that you on a structured, consistent exercise program. Doing a structured fitness program is going to go along way in helping you prevent injury to your back.
If you’re having back pain and you are in need of a Tulsa spine doctor, then you want to make sure that you give a call to Dr. Parchuri at Spine and Orthopedic Specialists today. He will get you in for an appointment where he can diagnose exactly what’s going on. From his diagnosis, he’ll be able to offer you a treatment protocol. The treatment protocol may or may not include surgery and invasive procedures. This all depends on what the injury is and what happened. Give him a call today to schedule your appointment at 539-664-4448.
How to Pick a Tulsa Spine Doctor?
This content was written for Parchuri
Many Tulsa spine doctor clinics will tell you that you need surgery right away matter what the back issue is. This is not the way that Dr. Parchuri at Spine and Orthopedic Specialists likes to handle it. In fact, most of the time the patients that are seen don’t need surgery. Most of the time the issue can be remedied with some nonsurgical and noninvasive methods. To find out for yourself how Dr. Parchuri can help you eliminate your pain and get back to the things you love schedule an appointment by calling 539-664-4448.
There are seven main types of nonsurgical treatment options that are offered at Spine and Orthopedic Specialists. First and foremost they will want to make sure that you take the necessary rest required to allow your body to have ample time to heal. One for sure way not to heal is to continue to aggravate the injury. If you’re 100% set that you don’t ever want to get healthy then just continue to do exactly what you did to injure your back in the first place. This is a guaranteed way that you will never get healthy or get rid of your back pain.
The second thing that they will recommend at Spine and Orthopedic Specialists is for you to modify your movements and learn proper lifting techniques. A large number of people who injure their back do so because they don’t know proper lifting mechanics. Therefore they go to pick up something heavy, throw out their back, and end up on the floor not able to move. You have to learn proper lifting techniques if you’re going to be lifting heavy objects. Heavy objects are, of course, relative to your strength level. Regardless of what object you’re picking up you should know and learn proper lifting mechanics. This is something that the Tulsa spine doctors at Spine and Orthopedic Specialists can teach you.
The third thing that they will likely talk to you about is your weight. If you are overweight, then they are going to ask you to get on a diet plan and start losing weight. This may not make any sense to you since they are Tulsa spine doctors. However, it makes tremendous sense once you understand the amount of stress that your weight puts on your spine. You can add the feeling of 70 pounds extra on your spine just by gaining 10 pounds. So just imagine how much pressure you can take off your spine if you are to lose 10 to 20 pounds.
You can make an appointment with Dr. Parchuri at Spine and Orthopedic Specialists by calling 539-664-4448. If you are having any type of back pain at all this is going to be the wisest decision that you can make. He will be able to diagnose exactly what is going on and give you a strategic rehab and treatment protocol to fix it. No more need to guess on what you need to do or what’s going on. Give him a call today to schedule your appointment so that you can get over your back pain.