When to Find a Tulsa Spine Doctor
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The majority of people have some need for a Tulsa spine doctor at some point in their life. The reason is is because they have either used their body too hard or they have not used their body enough. Both of these situations are going to lead to needing either an orthopedic doctor or a spine doctor. If you do not use your body enough, you’re doing it just as much, if not more damage, than if you use your body too much. The human body is designed to be moving and utilized. If you are in need of a spine doctor, call Dr. Parchuri at Spine and Orthopedic Specialists at 539-664-4448.
Let’s talk for a second about how to never have to have to have a Tulsa spine doctor in the first place. Just like most illnesses, diseases, and injuries, it is far better to prevent them in the first place than to have to treat them. This is no different when it comes to back injuries and back pain. So why then do so many people suffer from back injuries and back pain? The reason is is because there is a culture in America that is either super sedentary or all the way on the other end of the spectrum with extremely active.
Both of these circumstances can lead to major injuries with the back and spine. Let’s first look at the sedentary population and see what is going on with them. The sedentary population spends most of their time sitting in chairs. The position of the body when sitting in a chair produces an enormous amount of pressure on the back. When you sit in a chair, you actually have more pressure on your back than when you’re standing. Furthermore, the sedentary population is typically overweight. For every 10 pounds that you’re overweight, there is the force of 70 extra pounds on your spine.
Lastly, the sedentary population does not have the proper strength in their musculature to support their spine. Therefore, if they do get active or if they do something rapidly and their musculature is not strong enough to support their spine they end up with an injury. This is what happens time after time with people who are sedentary. Now let’s look at the people who are on the other end of the spectrum and are extremely active. Just being extremely active isn’t an issue it’s the type of activity that you’re doing.
Let’s take for example CrossFit athletes. CrossFit athletes are utilizing weightlifting movements and are attempting to do them as fast as they can. This is a recipe for disaster as soon as fatigue sets in. When people start getting tired utilizing weightlifting movements that are explosive movements, and they’re trying to do them for time form tends to break down. Once form and technique breakdown, this leaves the opportunity for back injury. We only have one back. Therefore, we need to take care of it in the most optimal way. If you need a Tulsa spine doctor, then you want to make sure that you call Dr. Parchuri at Spine and Orthopedic Specialists by dialing 539-664-4448.
Who is the Best Tulsa Spine Doctor
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Are you sick and tired of living with back pain and you are finally ready to find a Tulsa spine doctor? Have you lived with back pain the majority of your life and you have reached your limit and are not able to handle it anymore? Do you want to find a spine doctor who wants to take care of your pain once and for all and ensure that you are living a thriving lifestyle? If the answer to these questions is yes, then you want to contact Dr. Parchuri at Spine and Orthopedic Specialists. To schedule your appointment simply dial 539-664-4448.
Maybe you are not in need of a Tulsa spine doctor just yet, but you feel like it’s coming. One of the things that you can do to help ensure that you reduce or prevent back pain is doing the proper exercises and activities to create strong musculature to support it. When you do the correct exercises and activities, your body is able to support itself the way that it is meant to. However, if you are very sedentary or you are doing activities or exercises that put extreme strain on your back then you are more likely to have back injuries. In this case, this is going to cause you to need to find a Tulsa spine doctor sooner.
There are a few types of exercise that are especially prone to spinal injuries. If these exercises and activities aren’t approached with caution and with a body that is robust, then injury is likely to happen. Some of these exercises include things like Olympic lifting, powerlifting, and contact sports. These types of movements are prone to back injuries if they are done improperly or at a time when somebody is not ready to take on the force of them. Make sure that you are ready for any activity that you’re going to participate in.
Part of being ready for any activity that you will take part in is ensuring that you know how to warm up properly. You have to get your body primed and prepped so that you don’t injure yourself. This could be an injury to your spine, hamstring, or another part of your body. You need to make sure that you go through a systematic and well thought out warm-up routine to get your body primed and ready for the activity going to partake in. This is one way for you to prevent or at least help to prevent back injuries.
Prevention is always one of the best ways to prevent back injuries or any other injury for that matter. If you do the proper exercises and activities with the proper warm-up, you’re less likely to have any injuries back or otherwise. However, if you are in need of a spine doctor, then the person that you want to call is Dr. Parchuri at Spine and Orthopedic Specialists. Once you make your appointment, you will be in extremely good hands. To make your appointment simply call 539-664-4448.