Best Way to Find a Tulsa Spine Doctor

This content was written for Parchuri

When you need a Tulsa spine doctor, there is only one place that you need to call. That one place and that one person is Dr. Parchuri at Spine and Orthopedic Specialists. However, one of the best ways to treat your back pain is never to get back pain in the first place. So in this article, we will discuss how to prevent back pain and how to make sure that you never need to see a spine doctor in the first place. If you are in desperate need of a spine doctor because you are having major pain and issues with your back, go ahead and call 539-664-4448.

The first key to treatment is to have a tremendous prevention plan in place. Our spine is something that is extremely important to our well-being and our livelihood. If we have issues with our spine, it is going to cause us physical issues in the modern world. We’re not going to be capable of doing things as well as we would like to do them. This includes sitting. When you have issues with your back sitting typically is very uncomfortable. Standing also can be very uncomfortable for sustained periods of time.

Therefore, we want to do everything we possibly can to prevent spinal pain or back pain and from ever having to see a Tulsa spine doctor.  One of the ways to protect your spine and make it as healthy as possible is to make sure that the natural support structures are robust. This means that you need to make sure that you are exercising your core musculature and your erectors to support your spine the way that it should be supported. Without the proper strength in this musculature, your back is not going to be as supported as it is designed to be. This is going to lead to injuries and pain.

Once you have made sure that you are doing the proper exercises to exercise your core musculature, then you need to look at the activities that you are participating. When you are participating in activities are you doing a proper warm-up? Is the warm-up specifically formulated to ensure that you are strengthening, stretching, and activating the musculature that you’re going to be utilizing for the said activity. You have to make sure that you have an optimized warm-up to ensure that your performing at your peak and reducing your chance of injury. This is key to ensuring that you stay as far away from needing a Tulsa spine doctor as possible.

If you exercise your body the way that it needs to be exercised so that it supports your spine the way that your spine needs to be supported and you still end up with an injury, then it’s time to call spine doctor. The spine doctor that you want to call is Dr. Parchuri at Spine and Orthopedic Specialists. Sometimes no matter how much preventative stuff we do we still end up with an injury or back pain. This is an unfortunate circumstance but one that needs to be dealt with in the proper way. Call 539-664-4448 to get a diagnosis about what is going on with your back.

Where is a Tulsa Spine Doctor

This content was written for Parchuri

Have you suffered a back injury and are in need of a Tulsa spine doctor? Are you having low back pain that makes it uncomfortable to sit in a chair or stand up? Do you want to figure out how to get rid of this back pain once and for all and not have any issues with it going forward? If you answered yes to any of the questions above, then you want to get in touch with Dr. Parchuri at Spine and Orthopedic Specialists. To schedule your appointment and start to work on the pain that you have with your back call 539-664-4448.

When it comes to back pain prevention is always better than treatment. If you can prevent back pain from ever happening to you, it is a much better option than having to go in for a noninvasive treatment procedure let alone surgery. So let’s talk a little about how you can prevent back pain from happening to you. Again, this is the optimal way to treat back pain. This goes for just about any illness, disease, or injury.

The best treatment is always prevention. To prevent back pain we need first to make sure that the back is as healthy as it possibly can be. To make sure that the back is as healthy as it possibly can be you want to make sure that you steer clear of any activities that are going to be jolting or jarring it in a way that is excessive. Things like high impact sports, motocross, or jumping off of very tall buildings is going to cause some issues with your spine. If you stay away from these types of activities, you are more than likely going to have a healthier spine than somebody who participates in those activities.

Another way to ensure that your back is as healthy as it can possibly be and reduce the need for a Tulsa spine doctor is to train the musculature that supports the spinal column and your posture. If you properly train the core musculature that surrounds your spine and keeps you upright, you’re going to be able to prevent many of the issues that are associated with back pain. The goal of the musculature that surrounds the back is to keep the spinal column erect and upright in the way that it should be aligned. If these muscles get weak or injured, then injury can happen to the spinal column. Therefore, you want to make sure that you do the proper exercises and activities to keep your core musculature strong.

The last thing that you want to pay attention to regarding prevention from ever needing a Tulsa spine doctor is your weight. Is your weight ideal for your height? If your weight is not ideal for your height, then you need to take care of that as soon as possible. Typically when people are overweight they are putting excess pressure on their spine which can result in injury or back pain. If you are in need of a spine doctor then give a call to Dr. Parchuri at Spine and Orthopedic Specialists at 539-664-4448.