How to Fix Back Pain

This content was written for Dr. Parchuri

Owasso spine surgery Is a great option for many people who are having back pain. If you are suffering from back pain than you want to make sure that you get into a spine surgeon like Dr. Kris Parchuri to have your back evaluated. Many times spinal issues will get worse if they are not treated. This is the last thing that you want to have happen. Get it treated sooner so that you have a better quality of life sooner. Get back to the active lifestyle that you once had before your back pain struck. You can contact Dr. Kris Parchuri for Owasso spine surgery options and non-surgical options to fix your back pain at  539-664-4448.

One of the methods that Dr. Kris Parchuri will utilize is that of weight loss. Not only will losing weight helped reduce the amount of stress on your spine, but it will also help to make you healthier overall. The healthier you are overall, the better a candidate you are for surgery in the long run. If you ultimately end up needing surgery, you want to be as healthy and as resilient as possible going into it. The healthier and more resilient you are going into surgery the faster you are going to heal and the better the surgery will be. Therefore, if you are overweight the very first step in curing yourself of back pain is to lose weight.

Another thing that Dr. Kris Parchuri might tell you right away is to stop doing any physical movements that are causing you pain. If you are doing something on the job or a home that is causing you lower back pain or back pain in general been stopped doing it. You need to modify the exercise or the movements that you are doing that are causing the pain that you are complaining about. Once you modify these movements and/or quit doing them completely and give yourself some time to rest and recuperate you can pick them back up once you’re feeling better again. However when you pick them back up, you need to make sure that you have correct lifting mechanics to do them properly so that you don’t end up hurting your back again.

Another thing that you can do on your own without a doctor is stop smoking. If you are a smoker, then it is very likely that you are having a decreased blood supply to your spine. This decrease blood supply to your spine can lead to early aging of your spine and thus can cause pain. We are aging fast enough already there is no need for you to add to the speed of which are aging. Even though you can’t see your spine with your naked eye, it is not something that you want to have age faster than the rest of your body. Therefore, if you are a smoker and you’re having back pain it would be a good idea to stop smoking immediately. This is another one of the nonsurgical treatment methods that Dr. Kris Parchuri utilizes.

Lose Weight to Reduce Back Pain

This content was written for Dr. Parchuri

Owasso spine surgery performed by Dr. Kris Parchuri has helped many patients eliminate back pain and start living a much more active lifestyle. In fact, that is one of the biggest things that happens when Dr. Kris Parchuri sees a patient for back pain. They get to start living a more active lifestyle. Some of them even as active or more active than they used to live. Back pain is a major detriment to people’s health and well-being as well as reducing the amount of active life they can live. It is extremely important that you get in to see a doctor to cure yourself of back pain so that you can maintain healthy and active until your older years. To contact Dr. Kris Parchuri simply call 539-664-4448.

When it comes to an active lifestyle, there are a few other things that need to be taken into consideration. A few of these things not only will help you live a more active lifestyle but they will also most likely help with your back pain. Number one is if you are overweight you need to lose weight. There is no if’s and or but about it. Being overweight is one of the surest ways to have health issues whether they be back pain, diabetes, heart disease, or otherwise. If you’re overweight by more than 10 pounds, then you need to get to work on losing that. You’re going to lose that the fastest and most efficient way by changing your nutrition and moving more.

Living a more active lifestyle, after all, is simply moving more. This can be moving more by walking more, exercising, playing sporting events, going hiking, or anything else to get you up on your feet and moving. Movement is critical to help you be as healthy as you possibly can. Moving helps the blood moves through the body health and helps the lymph nodes circulate and filter the lymph to ensure that everything is working the way that it should. If we just sit around and do nothing most of our lives than we are going to have health issues no matter what. They may be back pain, or they may be something else like cancer, heart disease, diabetes, metabolic syndrome, or something else. Get up and move as part of your new active lifestyle. By doing this, you may very well rid yourself of any back pain that you previously had.

If you are a smoker than stop smoking. From this day forth you are no longer a smoker. You are a previous smoker. Smoking actually decreases the blood supply to the spine. By decreasing the blood supply to the spine, you’re causing it to age prematurely. The last thing that you want to age prematurely is the thing that holds you upright. There is absolutely no reason that you should smoke. And in fact, there are hundreds of reasons why you shouldn’t smoke. So today if you are a smoker you are done smoking.

Dr. Kris Parchuri will utilize Owasso spine surgery Only after you have lost weight, stop smoking, became more active, and done every other nonsurgical treatment option possible. These things will not only make you stronger and more resilient when you go into surgery but often times they will get rid of your back pain and reduce or eliminate the need for surgery at all.